Here we are, at 31 weeks. I can’t believe it! Second trimester went so fast and it feels like the third trimester may be going even faster. We traveled so much during the second trimester, and we moved at the beginning of it so it was truly a whirlwind. We just got back from our babymoon in Kauai this past week and it was amazing. I will definitely want to recap that because there are so many food recommendations I want to make!
Read MoreWe are halfway through! I can’t even believe we are already 20 weeks pregnant. Time is going by so fast this trimester. I felt like I was counting the days to get to 12 weeks but since, I’ve been hoping time would slow down!
Read MoreIn the beginning of pregnancy, I loved reading other women’s first trimester recaps. It’s kind of strange when you first find out you’re pregnant because you don’t meet with your doctor for weeks. No one is there to give you a pregnancy orientation (I wish!). Meanwhile, you’re going through a whole lot of physical and emotional changes. It can be really overwhelming.
Read MoreWhether you are pregnant or not, gaining weight can be hard and I hope some of these tips can help you get through this season so you can reap the rewards! Sometimes, gaining weight is the healthiest road to take. We get inundated with the idea that weight loss and health go hand in hand. This simply isn’t always true.
Read MoreGuys! Baby Oster due January 30th, 2021. Can you believe it?! If you follow me on instagram, you already know. You may even know the gender…. :)
Read MoreBecause we all need a little boost right now…
Read MoreWe have always had a yard. We have had full creative reign to dig where we want to dig, build what we want to build, raise chickens, and plant whatever we wish in the new garden beds our imaginations dreamed of. Until now. As we carried our mattress up the flight of stairs to our new front door, I looked down at what would be our lawn, a 12x12 plot of flagstone, currently covered in tools and a half built fence.
Read MoreThere is no magic pill for immunity, but there are simple changes we can make to our nutrition to help our body’s natural immune system works it’s magic. Whether you are afraid right now or not, all we can do is focus on our health, both physically and mentally.
Read MoreOn Wednesday, I wrote a post about supporting the liver through diet, nutrients, herbs, and lifestyle. I may have gotten a little nerdy, but what can I say, that’s what I love. I also am a big fan of providing depth of information so that my clients, you, and anyone else I talk to can understand the greater picture
Read MoreOne of the most frequently asked questions I get is “how do you stay motivated?” The truth is that I don’t. Motivation is not there for me all the time. There are plenty of days when I would rather snuggle with my husband when the alarm goes off than get up to go to the gym.
Read MoreI thought about titling this “a nutritionists morning routine,” because that’s what I am. But, that’s also not all I am. You know what I mean? My morning routine is not based on being a nutritionist. It’s based on being human. It’s based on having basic needs that need to be met in the morning
Read MoreHere we are, all staying at home and being the masters of our own schedules.
For better or for worse. Wether you are working from home, staying home with your kids, or just plan staying home and trying to be the best version of yourself among all of the uncertainty, I am writing this with you in mind.
Read MoreThis is as good time as any to dust off the old blog. It has been awhile since I have been on here. As you can see, I felt that called for a little revamp, a fresh start, a new makeover. Welcome to Nourish and Bloom. What I want more than anything at this time is a space for creativity.
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