We are halfway through! I can’t even believe we are already 20 weeks pregnant. Time is going by so fast this trimester. I felt like I was counting the days to get to 12 weeks but since, I’ve been hoping time would slow down!
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Whether you are pregnant or not, gaining weight can be hard and I hope some of these tips can help you get through this season so you can reap the rewards! Sometimes, gaining weight is the healthiest road to take. We get inundated with the idea that weight loss and health go hand in hand. This simply isn’t always true.
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Because we all need a little boost right now…
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There is no magic pill for immunity, but there are simple changes we can make to our nutrition to help our body’s natural immune system works it’s magic. Whether you are afraid right now or not, all we can do is focus on our health, both physically and mentally.
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One of the most frequently asked questions I get is “how do you stay motivated?” The truth is that I don’t. Motivation is not there for me all the time. There are plenty of days when I would rather snuggle with my husband when the alarm goes off than get up to go to the gym.
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